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Home
Who we are
Group Runs
Area Course Maps
JRR Bylaws
Why You Should Join?
How to join
Our Charity Contributions
Monthly Meetings
Race Results
Monthly Meeting Calendar
Club Running Gear
Upcoming Race Events
Newsletters and Links
Your 2025 JRR Board
Meeting Notes
More
  • Home
  • Who we are
  • Group Runs
  • Area Course Maps
  • JRR Bylaws
  • Why You Should Join?
  • How to join
  • Our Charity Contributions
  • Monthly Meetings
  • Race Results
  • Monthly Meeting Calendar
  • Club Running Gear
  • Upcoming Race Events
  • Newsletters and Links
  • Your 2025 JRR Board
  • Meeting Notes
  • Home
  • Who we are
  • Group Runs
  • Area Course Maps
  • JRR Bylaws
  • Why You Should Join?
  • How to join
  • Our Charity Contributions
  • Monthly Meetings
  • Race Results
  • Monthly Meeting Calendar
  • Club Running Gear
  • Upcoming Race Events
  • Newsletters and Links
  • Your 2025 JRR Board
  • Meeting Notes

Meeting Notes

JRR-Breathing for Injury Prevention Improved Performance (pdf)

Download

Age Graded Performance Measurement (pdf)

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  • Who we are
  • Group Runs
  • Why You Should Join?
  • How to join
  • Our Charity Contributions
  • Race Results
  • Club Running Gear
  • Upcoming Race Events
  • Newsletters and Links

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